Five ways to avoid a vitamin D deficiency in the dark of winter

Five ways to avoid a vitamin D deficiency in the dark of winter

I saw this great article in The Guardian encouraging how to get Vitamin D via certain foods. ” .. but it’s not enough on it’s own.” says Martin Hewison, professor of molecular endocrinology at the University of Birmingham. We all need a top-up of a drop of sunshine even with a healthy diet. hashtag#vitaminshashtag#lifestyleandleisurehashtag#sunshinehashtag#healthhashtag#vitamind3hashtag#vitaminddeficiency

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